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14 Day Carbohydrates Course

/14 Day Carbohydrates Course
14 Day Carbohydrates Course 2017-04-14T11:58:31+00:00

During this 14 day course you will be educated on the various types of carbohydrates.

Below is a the 14 day course overview on what you will be educated on:

Lesson 1: Make Smart Carb Choices
Lesson 2: How to Prepare Starchy Carbs
Lesson 3: Hierachy of Carbs
Lesson 4: What are “Refined” Carbohydrates
Lesson 5: 3 Recipes
Lesson 6: Carb Bulk Cooking
Lesson 7: Week Review: Carbs Week 1
Lesson 8: All About Gluten and Fiber
Lesson 9: Guide to Eating Out
Lesson 10: Grain Differences
Lesson 11: Reading Nutrition Labels
Lesson 12: Anti-Nutrients
Lesson 13: Eat Right For Your Body Type
Lesson 14: Week Review

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