DURING THE 21 DAY DETOX RECEIVE COACHING VIA OUR MYCOACH APP AND ACCESS TO OUR MINDSET ACCOUNTABILITY FACEBOOK GROUP FOR GROUP SUPPORT DURING THE PROGRAM

NEXT GROUP STARTS JANUARY 6, 2020

Day(s)

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Hour(s)

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Minute(s)

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COACHING TOPICS

● Detoxification Tip
● Sugar Cravings
● A Good Night’s Sleep
● A Healthy Support System
● It’s Time to Slow Down
● The Stress Connection

● Why Should I Use Coconut Oil?
● Freaky Food Additives
● OMG Ghee
● FAT is your Friend
● The Coffee Controversy
● Hormonal Imbalance

● Positive Self-Talk
● Benefits of Oil Pulling
● Make Your Body Work For You Not Against You!
● You are WORTH IT!!!
● If you fall off it’s OK, just get right back on!

WHAT YOU CAN EAT FOR 21 DAYS

  • Vegetables:  6-8 servings per day (1 serving=1/2 cup cooked or 1 cup raw)

Asparagus, broccoli, bok choy, Brussels sprouts, cabbage, cauliflower, bell peppers, carrots, celery, cucumber, tomatoes, kale, spinach, romaine lettuce, zucchini, sweet potatoes, yams, snap peas, green beans, yellow beans, string beans, eggplant, jicama, pumpkin, water chestnuts, onions, butternut squash, beets, winter squashes, etc.

  • Fruit:  1-3 servings per day

Apple, banana, blackberries, blueberries, cantaloupe, clementines, cranberries, grapefruit, grapes, honeydew melon, kiwi, lemon, lime, orange, papaya, peach, pear, pomegranate, plum, raspberries, strawberries, watermelon

  • Fat

Olive oil, coconut oil, nuts & seeds, nut butters (not peanut butter), flaxseed, avocado oil, avocados, almonds, macadamia nuts, hazelnuts, olives, ghee coconut butter/manna, canned coconut milk, coconut (meat or flakes)

  • Quality Protein

Seafood (including but not limited to:  salmon, shrimp, scallops, cod, crab), grass-fed beef, bison, lamb, elk, venison, free-range pastured eggs & chicken, turkey, duck, pheasant, pork, uncured bacon, and bone broth

  • Beverages  

Water (consume half your body weight in PLAIN water/day), herbal teas, green tea

  • Seasonings

Fresh & dried whole or ground herbs and spices, low-sodium organic chicken, beef, or vegetable broth, black or white pepper, salsa, sea salt

    WHAT YOU CAN’T EAT FOR 21 DAYS

    • Grains

    wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat, quinoa, and sprouted grains

    • Sugar (or sugar substitutes/sugar alcohols)  

    maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, erythritol, brown rice syrup, evaporated cane juice, etc.

    • Alcohol

    Not even for cooking, also eliminate tobacco products.

    • Legumes

    beans (black, red, pinto, navy, white, kidney, lima, fava, etc) peas chickpeas, lentils, and peanuts.

    • Soy

    soy protein, soy sauce, miso, tofu, tempeh, edamame, and soy lecithin.

    • Dairy

    including cow, goat, or sheep’s milk products such as cream, cheese, kefir, yogurt, and sour cream.

    • Beverages  

    coffee, juice (even 100%), soda

    • No Caffeine 

    (with the exception of green and black tea)

    • No White Potatoes
    • Protein Powders
    • Processed Foods
    • Avoid food additives such as carrageenan, MSG, sulfites, or nitrates
    Derek Mindset Becton

    Derek Mindset Becton

    Integrative Health & Nutrition Coach

    Thank you for taking time out to review the 21 Day Detox overview. This is a good program to help reset your mind, body, and spirit if you stick to the plan. My next group for this program starts January 6, 2020 and I would love for you to participate. If you are up for the challenge complete to information below to get signed up. Limited slots available and last day to join this group is January 4, 2020. Make sure you take advantage of the promo codes…

     Signup before December 22, 2019 and receive $40 off used code: DETOX40

    Signup between December 23-29, 2019 and receive $25 off used code: DETOX25