What is Fitness or Being Fit?

Fitness:

The quality of being suitable to fulfill a particular role or task.
Fit: of a suitable quality, standard, or type to meet the required purpose.

Fit:

In good health, especially because of regular physical and/or mental exercise.

Mission:

To assist individuals in a group environment with becoming more fit mentally & physically by creating better habits through small changes done consistently.

Feel free to provide monetary tips to links below!💰

Pin It on Pinterest

Share This
%d bloggers like this: