Unlimited Mindset Network

Unlimited Mindset Network


Powered by Trainerize


With the Fitness App you will have access to receive *remote coaching, track and create your own personal workouts, group and community fitness support, *self service meal planning, *discounts on custom  services and program and more things to come. App is available on Android and Apple Operating Systems.


*Some programs access are basd on your membership level or may require a seperate purchase.

$34.95 Per Month

Online Training

Get access to on-demand classed, in-app messaging, progress tracking, group training, and more! Receive support and be inspired by your coach and our virtual community activities and group participants.

Stay Connected

Receive custom or group programs and nutrition plans right on your phone and tablet—then track your progress in real time. With our In-app messaging system you will be able to message your trainer and communicate, engage, and celebrate with other members within our online communities.

Eliminate excuses by syncing with your phone and tablets via Android or Apple operating systems  so you will never missed a workout, habit, or activity.

How It Works

Here is how you can use the mobile app to track your workouts and work with your trainer to achieve your health and fitness goals.

Self Service Meal Planning Access

Powered By Evolution Nutrition

This feature allows you to pick your own meal plan from our extensive database of professionally created plans.

$21.95 PER MONTH

How It Works


AudioBook Vault Access

Here you will have access to our growing vault of powerful audiobooks which you can listen to at your leisure. We look to add 1-2 new audiobooks per month. Our focuses are self development, health & wellness, nutrition, and fitness. We hope you listen and enjoy our selection.

$10.95 Per Month

Fitness Mindset SMART Planning

Fitness Mindset SMART Planning


Check all that apply and list any details or other equipment that you may use or have access to below.
List special machines, etc. here or things that are not listed above.
There will be different variations to these exercises.
The days you can do bodyweight or some form of resistance exercise.
The days you can walk, jog, and/or run.

Fitness Mindset SMART Planning

Fitness Mindset

What is Fitness or Being Fit?


The quality of being suitable to fulfill a particular role or task.
Fit: of a suitable quality, standard, or type to meet the required purpose.


In good health, especially because of regular physical and/or mental exercise.


To assist individuals in a group environment with becoming more fit mentally & physically by creating better habits through small changes done consistently.

Feel free to provide monetary tips to links below!💰

Fitness Mindset SMART Planning

Evolving Mindset Wellness Group

Become a Member






As Low As


*Unlimited Mindset Network Access via App.
*Self Meal Planning Service Access
*$40 Off Massage Therapy Services at Spa Sanity
*Access to the Audio Book of the Month (Posted on the Evolving Mindset Group Page)
*Discounts on Custom Fitness Programs via App
*Discounts on Health & Habit Coaching Programs
*First to know about future updates, programs, & opportunities



What is Fitness or Being Fit?

Fitness: the quality of being suitable to fulfill a particular role or task.

Fit: of a suitable quality, standard, or type to meet the required purpose.

Fit: in good health, especially because of regular physical and/or mental exercise.

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.

Some of the reported health benefits of Intermittent Fasting

• Weight and body fat loss
• Increased fat burning
• Lowered blood insulin and sugar levels
• Possibly reversal of type 2 diabetes
• Possibly improved mental clarity and concentration
• Possibly increased energy
• Possibly increased growth hormone, at least in the short term
• Possibly an improved blood cholesterol profile
• Possibly longer life
• Possibly activation of cellular cleansing by stimulating autophagy
• Possibly reduction of inflammation
Intermittent Fasting offers many important unique advantages that are not available in typical diets.

Where diets can complicate life, intermittent fasting may simplify it. Where diets can be expensive, intermittent fasting can be free. Where diets can take time, fasting saves time. Where diets may be limited in their availability, fasting is available anywhere. Fasting is a potentially powerful method for lowering insulin and decreasing body weight.

Our Protocol

During the fasting window you can consume liquids such as Coffee, Green Tea, BCAAS, Veggie/Fruit/Herb Powders mixed with water only, and of course plenty of Water (no smoothies).

During the feeding window you can eat whatever you like but take your time and chew your food, be mindful, and eat slowly to assist with breaking your food down as if it was baby food when you swallow. This will allow the body to use less energy during the digestion process and be able to absorb and use the nutrients with the food.

🥴* But remember if you are eating processed foods your body will not have a lot of nutrients to use and absorbed due to the lack of nutrition in processed foods. ☹

🙂** The goal is to eventually start incorporating better food choices and more whole foods in its natural state or properly cooked during the feeding window. 😁

Examples below of the Intermittent Fasting protocols we will focus on with the goal of working our way up to 16-18 hours fasting window and 8-6 hours feeding window.

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