During the fasting window you can consume liquids such as Coffee, Green Tea, BCAAS, Veggie/Fruit/Herb Powders mixed with water only, and of course plenty of Water (no smoothies).
During the feeding window you can eat whatever you like but take your time and chew your food, be mindful, and eat slowly to assist with breaking your food down as if it was baby food when you swallow. This will allow the body to use less energy during the digestion process and be able to absorb and use the nutrients with the food.
🥴* But remember if you are eating processed foods your body will not have a lot of nutrients to use and absorbed due to the lack of nutrition in processed foods. ☹
🙂** The goal is to eventually start incorporating better food choices and more whole foods in its natural state or properly cooked during the feeding window. 😁
Examples below of the Intermittent Fasting protocols we will focus on with the goal of working our way up to 16-18 hours fasting window and 8-6 hours feeding window.